Here at Kingfisher Fitness we truly believe that good health and fitness starts in the kitchen. The purpose of our springtime smoothie book is to provide you with a quick, efficient and delicious way to eat fresh. You’ll notice that our procedure for producing fantastic smoothies remains consistent. This allows for the true focus to be on the fresh, healthy ingredients and the wonderful adventure that is flavour pairing. As always, good mental and physical wellbeing starts with quality nutrition.